15d • General discussion
Ayurveda & peri/menopause: a 5000 yr old view
I really respect TCM and Ayurveda, so when I come across it modern contexts and women's health, I pay attention.
Here's a brand new podcast from one of my personal "hormone heros" and experts in women's midlife health, Dr Carrie Jones, speaking with an Ayurvedic expert, Dr Shivani Gupta:
"Ayurvedic medicine has a name for what happens to women in perimenopause and menopause.
It's called Vata imbalance.
This transition has always pushed women into a Vata state, and chronic low-grade inflammation is quietly driving most of the symptoms underneath it.
Ayurveda also has very specific tools to address it based on your body type.
One place to start is your evening routine. Something as simple as a warm bath or a gentle self-massage with a food-grade oil before bed can genuinely shift your nervous system out of overdrive.
It sounds too easy. But the science backs it up."
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Ayurveda & peri/menopause: a 5000 yr old view
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