Ask me anything about fitness · BestSelf Protocol™ (free)

Ask me anything about fitness

This is from 14-15 (I'm 16 in the first and last picture)

I went from 110-115lbs to 140-145lbs in 1.5 years of training (2nd picture). My best lifts are 80lbs for 9 on weighted pull-ups (3rd picture from my Instagram), I benched 225 with only ever training weighted dips (I was around 138lbs at the time). I also just maxed out at 375 for deadlift.

Back when I trained calisthenics I was doing 40+ handstand pushups a workout, and muscle ups moved like butter.

I'm making these points because most of these feats came from actual training knowledge (I was blessed to have smart friends and be recommended good YouTubers), so anything anyone wants to

know about training I'll do my best to answer.

I don't want glaze, because a lot of time when people make these posts people go "Woah you're jacked bro"... No shit :/ that's why I'm trying to help people lmao.

So make a detailed reply as a question, and if you're someone experienced give someone else tips you wish you knew when you first started training.

Let's make some more young guys more jacked

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