Nov '24 • 🏟️ Hitting
Drills that translate
Pro tip: incorporate movements that translate to what we have to do on the field. Here I’m demonstrating a drill I love to use on my sprint days. Emphasizing creating the right angles and putting force into the ground correctly. I’ve always felt that this drill has a direct correlation to getting a good jump and explosive first few steps. Give it a shot and let me know what you think!
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Drills that translate
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