As members of this community, I want to gift you a free swing breakdown directly from me. AND A free sprinting breakdown as well from our sprinting coach @Max Tracey in our paid community. We aim to give you as much value as possible, please comment Breakdown below to submit your videos to us. PS: Click here to get your swing breakdown FAST

Hope you enjoy watching a full session with 2 MLB players. I'm posting this here for you guys before we upload to youtube or anywhere else. Let me know what your takeaways are from it! I'm so fired up to bring y'all exclusive access to things like this that you're not getting anywhere else. How much can you learn from 30 second clips on instagram? Lock in and listen to real conversations from guys who are playing where you want to go!

@everyone Highly recommend you start to notice how you’re talking to yourself. You have to go to school? No, you get to. You have to go practice? What are your goals? You’re blessed to have the ability to get to practice. Your arms work. Your eyes work. Your brain and body connection can pick up a ball flying through the air and you swing a round bat and get to it feel that perfect feeling of squaring it up. How you talk to yourself is everything. Make this shift today and notice how much more disciplined you’ll become in a short time.

@everyone Monday- 5 Minute Journal. 100 pushups. 100 minutes making content. 1 hour of exercise. 200 grams of protein. Give feedback in Skool. Clean the kitchen before I go to bed. Kiss every member of my family before bed. Pray. Tuesday- 5 Minute Journal. 100 pushups. 100 minutes making content. 1 hour of exercise. 200 grams of protein. Give feedback in Skool. Clean the kitchen before I go to bed. Kiss every member of my family before bed. Pray. Wednesday- 5 Minute Journal. 100 pushups. 100 minutes making content. 1 hour of exercise. 200 grams of protein. Give feedback in Skool. Clean the kitchen before I go to bed. Kiss every member of my family before bed. Pray. Thursday- 5 Minute Journal. 100 pushups. 100 minutes making content. 1 hour of exercise. 200 grams of protein. Give feedback in Skool. Clean the kitchen before I go to bed. Kiss every member of my family before bed. Pray. Friday- 5 Minute Journal. 100 pushups. 100 minutes making content. 1 hour of exercise. 200 grams of protein. Give feedback in Skool. Clean the kitchen before I go to bed. Kiss every member of my family before bed. Pray. Saturday- 5 Minute Journal. 100 pushups. 100 minutes making content. 1 hour of exercise. 200 grams of protein. Give feedback in Skool. Clean the kitchen before I go to bed. Kiss every member of my family before bed. Pray Sunday- 5 Minute Journal. 100 pushups. 100 minutes making content. 1 hour of exercise. 200 grams of protein. Give feedback in Skool. Clean the kitchen before I go to bed. Kiss every member of my family before bed. Pray.

In order to post a video in Skool so everyone can click and watch, you need to upload the video to youtube, vimeo, loom, etc. Here is a video on how to add a clip to youtube "unlisted" so no one can see it except for you. With that said, if you're a coach or a player, social media isn't going anywhere and maybe this will give you a push to start posting on youtube so people know who you are and start sharing with the world your knowledge!