Dopamine-loop; Combine dopamine with the power of habit · The Public Speaking Community🔥

Feb '23 • General

Dopamine-loop; Combine dopamine with the power of habit

I can create total immersion by

- Focussing on the one skill and one skill only. The skill that it’s all about: Presenting skills. This means that every interaction is a chance to grow and learn.

- Planning my free time around the gain of knowledge and experience about the subject. Divide the time in order that it is well spend, in my case I should not linger to long on one subject, continue to the next after some time.

- Practise - reflect, practise - reflect, practise - reflect, etc.

I can create momentum by

- By creating a dopamine loop in the tendency to create a habit (like morning routines) (Book: " The power of habit") repetition of things that generates intermediate rewards but also generates more dopamine, just like the process of learning, sport training, early rising to start a day effectively etc.

- Play and dance in the moment, see if there are ways to generate more dopamine in my direct environment and for myself too…What would happens if I would tell this colleague of mine about my snowboarding experience in Switserland? How would he react?

- By taking a small new step every day, remembering that with every small step I get closer to my goals. Some days I won’t see any result, some days I will see massive results and then again I will just take another small step.

I can share my skills by

- Be around people that like the subjects I really like from the depth of my heart.

- Sharing and learning from each other by being in conversation with each other.

- By learning more and more about the subject and share what is so really interesting about it.

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Dopamine-loop; Combine dopamine with the power of habit