Mar 3 • Start Here
The Detox Box Program
🌿 The Bedrock Detox Box
A 30-Day Foundational Reset
The Detox Box is not a “quick cleanse.”
It is a structured, educational 30-day program designed to:
- Support your liver, kidneys, and gut
- Reduce inflammatory load
- Improve drainage and elimination pathways
- Lower overall toxic burden
- Reset your terrain
We recommend completing the full 30-day program and repeating every 90 days (minimum twice annually) for maintenance and ongoing optimization.
This program is fully self-contained and includes step-by-step education so you understand why you’re doing what you’re doing.
🎥 Detox Box Education Series
Please watch the videos in order. Each one builds on the last.
Video 1 – Detox Box Introduction (16 min)
Overview of the program and how it works.
Video 2 – What Does the Liver Do? (10 min)
Understanding Phase 1 & Phase 2 detoxification.
Why supporting the liver properly matters.
Video 3 – What Are the Kidneys? (6 min)
Filtration, fluid balance, and why hydration is non-negotiable.
Video 4 – Expectations & Safety (11 min)
Topics covered:
- What to expect
- Why THIS detox instead of trendy cleanses
- Foundational principles
- Contraindications & safety considerations
Video 5 – Hydration & Body Composition (15 min)
Topics covered:
- Hydration strategy
- “Bad things out makes way for good things in”
- Fat loss vs weight loss vs inflammation
- What detox is — and what it is not
Video 6 – Methylation & Toxin Load (20 min)
Understanding detox at the cellular level:
- Methylation pathways
- Genetic considerations (MTHFR, etc.)
- The Cell Danger Response & chronic disease
Supporting study:
Chronic Disease & Toxin Load
Video 7 – What Is the Detox Box? (5 min)
Quick overview of what’s inside and how it works together.
🟢 Step 1: The Cleanse (Days 1–5)
Video 8 – The Cleanse Phase (22 min)
As of November 2024, we use the new Cleanse Jelly.
✔ Chew 1 stick every morning for the first 5 days
✔ Gentler than the previous cleanse drink
✔ Designed to support elimination without harsh urgency
The original cleanse drink (with psyllium husk) is still available but reserved for:
- Severe constipation
- Colon impaction
- More aggressive bowel reset needs
🧪 Organ Support Phases
Video 9 – Kidney Support (11 min)
Drainage, filtration, and why minerals matter.
Video 10 – Gut Support (16 min)
Microbiome balance, barrier repair, and immune modulation.
Video 11 – Liver Support (7 min)
Supporting conjugation, bile flow, and toxin processing.
Video 12 – Black Seed Oil / Microbiome Defense (6 min)
Now updated to Microbiome Defense:
Supports:
- Microbial balance
- Anti-parasitic activity
- Gut terrain stability
- Systemic inflammation modulation
🧭 What to Expect During Your 30 Days
You may experience:
- Improved digestion
- Better hydration balance
- Reduced bloating
- Increased mental clarity
- Improved energy stability
- Temporary detox symptoms (headache, fatigue, changes in bowel movements)
These are typically mild and reflect your body adjusting and improving drainage.
Hydration is critical throughout this process.
🔁 Program Frequency
We recommend:
- Every 90 days for maintenance
- Twice annually minimum
- Back-to-back cycles in some cases (MTHFR, impaired detox pathways, chronic toxin exposure, etc. — case by case)
Final Reminder
Detox is not about suffering.
It is about:
✔ Supporting the body’s natural pathways
✔ Improving terrain
✔ Lowering total inflammatory load
✔ Making room for repair
This is foundational work.
Build the base. Then optimize.
—
Leanna & Team Bedrock Nutrition
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The Detox Box Program
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