Jan 3 (edited) • Start Here
The Bedrock Reboot (Course Introduction Announcement)
THE BEDROCK REBOOT is a 35-day Faith + Function reset designed to rebuild your health—and your discipline—without guesswork.
You’ll choose ONE path and stick with it (no flex days): Paleo • Keto • Animal-Based
What we’ll do together inside Bedrock Nation (Skool):
Days 1–2: Prep Weekend (kitchen clean-out, grocery list, baseline check-in)
Days 3–5: 72-hour guided fast (options provided)
Days 5–35: Rebuild with food + a daily rhythm (hydration, movement, sleep, stress support + faith)
Optional but recommended supports:
✨ Detox Box (starts Day 5 with food)
✨ IDNutrition (terrain support + filling the gaps with an AM/PM routine)
✨ Hydrate / SALTT (electrolytes + minerals)
✨ Sleep Strips (if sleep is a weak link)
If you’re ready to stop starting over and build habits that carry through the rest of the year—come join us.
I’ve attached a course outline with all the details. You’ll find the full course under the “Classroom” tab, and it’s just $30 (less than $1/day).
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The Bedrock Reboot (Course Introduction Announcement)
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