Module 5 - Neuroterrain - Discussion Board

8d (edited) • Course Community Discussions

Module 5 Homework and Questions can be posted here:

Assignment:

Part A — My Top Digital Triggers (Choose 3)

Doomscrolling • Night scrolling • Gaming late • Constant notifications • YouTube rabbit holes • News anxiety • Social comparison • Work emails after hours

Part B — My Symptoms That Get Worse With Screens (Choose 3)

Anxiety • Irritability • Low mood • Brain fog • Poor focus • Insomnia • Cravings • Sensory overwhelm

Part C — My 7-Day Ramp Commitments (choose one per category)

Notifications: off non-essentials OR “scheduled summary” OR DND after ___ pm
Night screens: off 60 min before bed OR phone out of bedroom OR no scrolling after ___ pm
Morning: no phone first 30 minutes OR morning light OR walk before screen time
Replacement: 5-min walk OR prayer/quiet OR stretch OR journal when urge hits
Time cap: social ___ min/day OR gaming cutoff ___ pm OR 2 “screen-free blocks” daily

Part D — My Dopamine Menu (write 5)