Module 4 - Neuroterrain - Discussion Board

Leanna Cappucci

8d (edited) • Course Community Discussions

Module 4 Homework and Questions can be posted here:

Assignment:

Part A — My Nervous System Pattern (choose 1)

Wired + tired (anxious energy + fatigue)
Shutdown (numb/flat/low motivation)
Reactive (irritable, overwhelmed, sensory sensitive)
Rollercoaster (ups/downs, mood swings)

Part B — My top triggers (pick 3)

Poor sleep • blood sugar crashes • conflict • caffeine • doomscrolling • gaming • too many commitments • loud environments • skipping meals • no alone time

Part C — My regulation plan (7 days)

Choose one per bullet point:

Downshift: sigh breathing OR extended exhale OR walking
Rhythm: morning light OR bedtime window OR meal rhythm
Sensory hygiene: notifications off OR no scrolling after ___pm OR phone out of room
Recovery: 2 strength sessions OR 2 long walks OR 2 early bedtimes

Part D — Daily check-in (rank each category 0–10)

Anxiety / Irritability / Focus / Sleep quality / Energy

Part E — One sentence identity shift

“This week, I’m training my nervous system to feel safe by ______.”

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