8d (edited) • Course Community Discussions
Module 3 - Neuroterrain - Discussion Board
Module 3 Homework and Questions can be posted here:
Assignment:
Part A — Symptom + Pattern Check - choose top 3
Anxiety/buzzing • Low mood • Brain fog • Focus issues • Irritability • Restless sleep • Fatigue • Cravings
Part B — Which foundations are most likely weak? Choose top 2
Protein • Magnesium • Mineral balance (K/Na) • Omega-3 • Iron/ferritin (if applicable) • B vitamins
Part C — My 7-day Foundation Commitments - Choose one under each bullet
Food:
- Protein-first at first meal OR protein at every meal OR stop snacking
Minerals:
- Hydration + minerals daily OR broth/mineral drink OR salt food to taste (as appropriate)
Omega-3:
- 2 seafood meals this week OR add sardines/salmon once OR plan a seafood option
Rhythm:
- Morning light + movement OR screens down at ___ pm OR consistent bedtime
Part D — “Bedrock Plate” Plan (write your 3 go-to meals)
Breakfast/first meal: ____________________Lunch: ____________________Dinner: ____________________
Part E — Baseline (rate each category 0–10)
Mood / Anxiety / Focus / Sleep / Energy / Cravings
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Module 3 - Neuroterrain - Discussion Board
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