Jan '25 (edited) • Challenge
🏃♂️ WEEK OF CONSISTENCY 🏃♀️
IF YOU’VE BEEN WAITING TO START RUNNING…NOW IS THE TIME!
Struggling to start running or stay consistent? Let’s change that with a WEEK OF CONSISTENCY! 🔥
I am not a fan of every day running, BUT I find it very beneficial when you struggle with showing up and good with finding excuses.
👉START : 15 Jan. Wednesday
LEVEL 1 – For Beginners 💪
Run 7 days out of 7 this week.📏 Minimum distance: 3 km per run.✨ Keep it easy—just focus on showing up!
LEVEL 2 – For Daily Runners 🏆
I know we have members who run every day. Time to level up! Add 1 interval session to your week:⚡ Example for this week: 2 min FAST / 3 min SLOW x 6 rounds. ( you can do more reps.)
Push your limits and feel the difference!
📸 Drop a selfie or share your stats after each run!
BONUS:
Send me your running data and I can analyze it 👌
Are you in?✔️
Lets do it!
I can't run 3 km
5
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🏃♂️ WEEK OF CONSISTENCY 🏃♀️
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