Feb 6 (edited) • Challenge
Running Challenge Week 2
🎖️Congratulations to all of you who have taken the first steps towards consistent and smart running!
There are not many of us, but I am sure that those who have started today will achieve their running goals! The hardest thing is to develop consistency and the first step is already behind us!
If you didn't have time, start later - you can still join from the week 1 - I will help you to synchronise your days so that everyone moves more or less together. ☺️
👇Here is the plan for you 👇 DAY 1 START : TODAY
This week intensity and volume is a bit higher ! Strength Set stays the same 👌
Strength exercises for day 6 https://www.skool.com/become-better-runner-4238/no-equipment-strong-legs-for-runners-prepost-run-set?p=ef3ce2fc
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Running Challenge Week 2
skool.com/become-better-runner-4238
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