🏃‍♂️ Monthly Challenge Announcement!

First of all, we’re going with duration as the focus for this month’s challenge! 🕒 It’s simple, effective, and super easy to track – perfect for us to crush our goals together! 💪 Also more fair for slow runners as we don't compare the distance.

Since we’re still a small group, I’ve decided to keep this challenge individual this time. But don’t worry – as our community grows (and it’s growing fast! 🚀), we’ll definitely switch it up to team challenges in the future. Let’s make this one count and show what we’re made of! 💥

🏅 Prize: A full 1-on-1 coaching program with me for a month! 🚨
📅 Start Date: TODAY! Don’t wait – start running and tracking your progress right away!
📜 Rules & Structure: Full details will be posted later today, so stay tuned!

What’s included in the prize? 🏆The winner will get a full month of personalized coaching with me, designed to take your running and fitness to the next level! Here’s what you’ll get:

🗓️ Your Individual Training Plan: A 4-week plan tailored to your specific goals.
❤️ HR Zone Testing: Optimize your training by understanding your heart rate zones.
🏃‍♂️Running Technique Analysis: Get advice and a strength set designed to improve your running economy.
🍏 Nutrition Review: Personalized advice, including carb, protein, and fat intake calculations based on your goals and training intensity.
🏁 Race Selection Help: Guidance on choosing the perfect race if you’re ready to compete.
📞 Weekly Zoom Calls: Stay on track with weekly check-ins to discuss your progress and training process.

This is your chance to level up - make this month unforgettable! 🔥

Keep an eye out for the official challenge post later today – I’ll share all the rules, tracking tips, and everything you need to succeed.

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