Food = Fuel = 50% of Result

Time to think about next challenge! 🏋️‍♀️ I have an idea - one of the most important aspects of running performance is nutrition. 🥑 And I think that organising meals, helping each other with advice and monitoring our plates can make a huge difference. I have a lot of knowledge about how people involved in fitness activity, especially running, should eat.

What we can speak about?

✅Hydration

✅Breakfast balance

✅Pre-run Fuel

✅Protein Intake

✅Post training recovery meals

✅Healthy fats balance

✅Calorie intake

✅Macro nutrients : Carbs/ Fats / Proteins

🥞🍓🥩 We can also share our recipes and plates - which is sure to help you adapt your meals and learn something new.

What are your thoughts? What challenges do you face with your diet?

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