🔥 5K PB Challenge · Better Runner

Jan 22 • Challenge

🔥 5K PB Challenge

Hey everyone! This challenge will help anyone who wants to improve:

👉Running pace

👉Understand the basics of training

👉Have a goal and keep consistency

I could start with a lot of theory about how to run, but instead let's get straight into the practice.✊

You will learn as you go.

Next week goal:

✅Run 5km at maximum effort to fix your result

✅Post it here

Then, for the next 4 weeks, I will give you a plan to follow - running 4 times a week. (you can do more)

After 4 weeks everyone who joins the challenge will run 5k again to see the results.

No winners at this challenge but you will learn ALOT

Sounds awesome, I'm in! 🚀

Unfortunately I have my own plan, can't join😿

10 votes

25 comments

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