After a HARD workout your body is READY to soak up all the good stuff—so don’t play about that post-workout meal 👀🔥 We’re talking high protein + a lil carbs + a lil fat to kickstart recovery, muscle repair, and get that energy RIGHT! My breakfast today: 🥚 2 Lemon Pepper Boiled Eggs 🌱 2 Vegan Sausage Patties = 35g of proteinnnn 😮‍🔥 I usually add a lil avocado too 🥑 butttt she’s making her appearance at lunch today 👀✨ High-protein salmon burger loadingggg… YUMMM I cannot wait!! And babyyyy don’t forget…💧 Electrolytes + hydration are ON DECK!! Do. NOT. skip this part!! Your body needs it just as much as the food 👏🏽 Let’s build these bodies the RIGHT way all week!! 🏋🏽‍♀️🔥✨

Week #2: April 27th – May 3rd Alrightttt now we’re turning it UP this week 😮‍🔥🔥 Hey y’all!! I’m locking in on a Legs & Abs workout and had to bring y’all with me 💪🏽✨ If you know me, you already KNOW the vibe — we’re running one of my FAVORITE Juice & Toya workouts ALL week long 👀 Now listen… I need YOU in on this too!! Let’s commit to hitting this workout at least 3 days this week (but if you hit 5 days??? BABYYYY you outsideeee 😮‍🔥🔥🔥) ⏱️ Only 30 minutes 🔥 Calorie burn going CRAZY 💃🏽 Move at YOUR pace — no pressure, just progress Let’s make this fun + interactive!! If you join me, I wanna see ittttt 👏🏽 Send a quick 10–30 sec clip of either your: 👀 before 😅 during 🥵 after for EACH day you complete it!! If you’re comfortable, drop your clips right here in the thread so we can hype each other UP and stay motivated together 💪🏽✨ BUTTT if you’re like “mmm okay not today” 😅 — that’s cool too! Just send it to me in the DM 📩💖 Either way… I still wanna see you putting in that WORKKK 👀🔥 This is officially WEEK #2 — we’re setting the tone STRONG 😮‍🔥👏🏽 Check in, show love, stay consistent… we building discipline AND a whole vibe 💖 And oh… 👀 There might be a lil prize at the end 🤭🎁✨ Now go ahead and press play!! 🎬👇🏽 https://youtu.be/epwH9RSQV6M?si=oOvoj0swshYsD42Y

High Protein Lunchhh 😮‍🔥💪🏽 30g Protein + 30g Fiber!! Who said eating clean had to be boring?! 👀✨ Homemade salmon burgers on keto buns 🍔Loaded UP with cabbage salad, lettuce, red onions, tomatoes & melty cheese 🤤 This is how we fuel the body AND still eat GOOD 💅🏽🔥Healthy… but make it buss 😌✨

Week #1: April 20th - April 26th Alrightttt let’s turn this up a notch 😏🔥 Hey babes!! I wanted to share the Full Body Workout I’m locking in on this week! 💪🏽✨ Y’all already know my vibe!! I find one of my FAVORITE YouTube workouts and run it back all week long 👀 Now listen… I need YOU in on this with me!! Let’s commit to doing this workout at least 3 days this week (but if you hit 5 days?? BABYYYY you outsideeee!!! 😮‍🔥🔥) ⏱️ It’s only 30 minutes 🔥 Burns up to 500 calories 💃🏽 And we’re doing it TOGETHER Let’s make it fun + interactive!! If you join me, I wanna see ittttt 👏🏽 Send a quick 10–30 sec clip of your: - before 👀 - during 😅 - or after 🥵 for EACH of days you complete the workout!! If you’re cool with it, go ahead and drop your clips right here in this thread so we can hype each other UP and stay motivated together!! 💪🏽✨ BUTTT if you’re like “mm okay not today” 😅 — no worries at all! You can always slide it to me in the DM 📩💖 Either way, I still wanna see you putting in that WORKKK 👀🔥 And just so we’re clear — this thread is officially for WEEK #1 let’s set the tone RIGHTTT 😮‍🔥👏🏽 Drop your thoughts, check in, hype each other up — we’re building consistency AND a whole vibe 💖 And oh… did I mention… 👀 There might be a lil prize at the end… 🤭🎁✨ Now go ahead and press play!! 🎬👇🏽 https://youtu.be/0OlhAtoNJ5E?si=7WH0sn77dt2ajFPG

1. Not everyone feels stimulants the same way Some people naturally have a lower sensitivity to things like caffeine or even B12 injections. So when people describe that “rush,” it’s not a universal experience—it’s partly biology, not just the product. - If espresso and energy drinks don’t move the needle for you, your nervous system may just not respond strongly to stimulants - That doesn’t mean something is “wrong”—just different wiring 2. B12 & “energy shots” only help if there’s a deficiency Things like B12 shots, Lipo-C, or fat burners tend to feel amazing only when your body actually needs them. - If your labs are normal → you may not feel much - If someone is deficient → they feel that “wow” boost So the fact that you’re not getting that effect actually lines up with your bloodwork being normal. 3. The “energy feeling” people talk about is often misunderstood A lot of what people describe as energy is actually: - Mild stimulation (like caffeine jitters) - Mood elevation (dopamine boost) - Or even placebo/expectation Real, sustainable energy usually feels more like: - steady focus - no crashes - ability to move through the day without dragging That’s actually a form of functional energy, even if it’s not exciting. 4. The missing piece might not be “more stimulants” Since you’ve already tried: - B12 injections - Lipo-C - fat burners / energy blends - caffeine …and none gave that “kick,” pushing harder in that same direction probably won’t suddenly unlock it. What’s more worth exploring is: - Sleep quality (not just hours) - Iron/ferritin levels (this is a BIG one even when “labs look normal”) - Thyroid optimization (even within normal range, some people feel low) - Blood sugar stability (subtle crashes = low energy feeling) - Chronic stress / cortisol patterns 5. You might be chasing a feeling that isn’t your baseline This part matters the most: Some people naturally don’t get that buzzy, high-energy feeling—and they think they’re missing something.