Let’s talk about the “M” word. Menopause isn’t an ending; it’s a transition that requires a new strategy. If you’re feeling more tired, noticing shifts in your body composition, or wondering why your old cardio routine isn’t “working” anymore—you aren’t alone, and you aren’t broken. As our estrogen levels shift, our bodies have different needs. Here’s how we’re pivoting our training this year: • 🏋️‍♀️ Heavy Up: Strength training is no longer optional. It’s the best way to protect bone density and keep our metabolism firing. Don’t be afraid of the “clink” of the weights! • 🧘 Recovery is Queen: Our bodies take a little longer to bounce back. Prioritize sleep and mobility work as much as the workout itself. • ⚡️ Quality over Quantity: Swap the hour-long “dreadmill” sessions for short, effective HIIT or steady-state walks that don’t spike your cortisol through the roof. The goal isn’t to “get your old body back.” It’s to build the strongest version of the body you have right now. Who else is lifting their way through the change? Drop a “💪” in the comments if you’re choosing STRENGTH today!

Just completed a website (https://beautyroom.ca) and I’m open for new website projects. I can do free designs or work with your budget. Contact me at +44 7463 477720 | Portfolio: https://www.behance.net/elizabetty

- Eyes – Soften the gaze. Invite light, clarity, and gentle rest. - Jaws – Release any holding. Allow the mouth and tongue to soften. - Back of head – Support the mind. Let thoughts settle into stillness. - Sides of neck – Create space for breath and communication to flow freely. - Throat & chest – Open to expression, compassion, and steady breathing. - Under chest (heart centre & ribs) – Expand gently with each inhale; soften with each exhale. - Stomach – Welcome ease, digestion, and inner calm. - Pelvis – Ground into stability, creativity, and safety. - Lower back – Offer support and warmth; release tension into the earth. - Mid back – Invite strength and gentle alignment. - Shoulders – Let burdens drop; feel lightness and space. - Knees – Encourage flexibility, trust, and forward movement. - Soles of feet – Root deeply; connect to the earth’s steady energy. Finish – Bring awareness to the whole body. Sense energy flowing freely from crown to feet. Take a slow breath in… and out. Offer gratitude for balance, restoration, and calm.

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This gentle energy healing technique can help reduce stress, promote relaxation, and restore balance to your mind, body, and spirit. Imagine a state of deep tranquility, where worries melt away and a sense of calm envelops you. That’s the power of Reiki. Book your session today and embark on a journey of self-discovery and well-being.