Reiki-inspired body awareness & energy flow list

Eyes – Soften the gaze. Invite light, clarity, and gentle rest.
Jaws – Release any holding. Allow the mouth and tongue to soften.
Back of head – Support the mind. Let thoughts settle into stillness.
Sides of neck – Create space for breath and communication to flow freely.
Throat & chest – Open to expression, compassion, and steady breathing.
Under chest (heart centre & ribs) – Expand gently with each inhale; soften with each exhale.
Stomach – Welcome ease, digestion, and inner calm.
Pelvis – Ground into stability, creativity, and safety.
Lower back – Offer support and warmth; release tension into the earth.
Mid back – Invite strength and gentle alignment.
Shoulders – Let burdens drop; feel lightness and space.
Knees – Encourage flexibility, trust, and forward movement.
Soles of feet – Root deeply; connect to the earth’s steady energy.