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This gentle energy healing technique can help reduce stress, promote relaxation, and restore balance to your mind, body, and spirit. Imagine a state of deep tranquility, where worries melt away and a sense of calm envelops you. That’s the power of Reiki. Book your session today and embark on a journey of self-discovery and well-being.

In the hustle and bustle of daily life, it’s so important to carve out moments for yourself. Taking a few minutes to breathe, reflect, and just be can make a world of difference for your mental and emotional well-being. Whether it’s a quiet cup of tea, a walk in nature, journaling, or a short meditation, discover what brings you a sense of calm and make it a regular practice. Your mind and body will thank you! What’s your favorite way to find inner peace? Share in the comments below! 👇

Menopause brings significant hormonal changes, particularly fluctuations in oestrogen and progesterone. These shifts can affect the nervous system, sleep, temperature regulation, joints, mood, and energy levels. Yoga supports menopause by working with the body — not against it. 🧠 Nervous system regulation Slow, mindful movement and breathwork activate the parasympathetic nervous system, helping to reduce anxiety, irritability, and overwhelm. 🔥 Temperature & stress regulation Cooling breath practices, gentle pacing, and restorative poses can help manage hot flushes and stress-related symptoms. 🦴 Joint, bone & muscle support Weight-bearing yoga postures support bone health, while gentle mobility helps reduce stiffness and joint discomfort often experienced during menopause. 🌙 Sleep & fatigue support Evening yoga and relaxation practices calm the mind and support better sleep by lowering cortisol levels. 💛 Body awareness & emotional wellbeing Yoga encourages interoception — the ability to sense and respond to internal signals — helping women rebuild trust in their bodies during hormonal change. Menopause-focused yoga is adaptable, compassionate, and evidence-informed, offering tools women can use both on and off the mat to feel more balanced and supported.

If you’ve noticed your body changing during perimenopause or menopause, you’re not imagining it—and you’re not failing. Hormonal shifts (especially oestrogen and cortisol) can change where we store weight, how we use energy, and how our nervous system responds to stress. What worked in your 30s may suddenly feel ineffective—and that can be frustrating. Here’s the truth that doesn’t get said enough: ✨ Menopause isn’t a weight-loss problem ✨ It’s a balance and nervous system conversation Supporting your body now often looks like: • Prioritising strength over punishment • Eating to stabilise blood sugar (not undereating) • Reducing stress, not just calories • Improving sleep and recovery • Gentle, consistent movement that works with your hormones Weight loss during menopause is possible—but sustainable change comes from care, not control. Your body isn’t betraying you. It’s asking for a different kind of support. 💛 If this resonates, you’re not alone.