December invites us to slow down, ground ourselves, and find balance. 🍂 🌱 This month, try practicing mindfulness in simple ways: • Start your morning with 3 deep breaths 🌬️ • Notice the colours, scents, and sounds of autumn around you 🍁 • Pause with a warm cup of tea ☕ and simply be • Set gentle intentions rather than rigid goals 💫 Mindfulness isn’t about emptying your mind — it’s about being fully present with whatever this moment brings. 💛 Let December be a reminder: peace is always within reach. ✨ How will you bring mindfulness into your month?

In the middle of your busy day, pause. Close your eyes. Take a deep breath in through your nose… And gently exhale through your mouth. Feel your feet on the ground. Feel your breath moving through you. This moment is yours. You don’t have to chase peace — you just have to return to it.

Gave myself a little scare yesterday. I’ve been suffering from palpitations for 9 days with pain in my arm. Spent 13 hours at the hospital waiting for results of ecg and blood tests only to be told everything came back normal (great news) but they don’t know what’s causing them. As I’m peri-menopausal they think that’s what’s causing them 🙄. It gave me time to think of my lifestyle and how right now it feels like 100 mile an hour trying to juggle work, family and getting my own business up and running. Time to take a step back and try to slow down a bit. As my mum always says “what’s for you, won’t go by you”.

Each chakra represents an area of your physical, emotional, and spiritual body. Through mindful yoga postures, breathwork and intention, we gently awaken, balance and align these energy points, allowing life force to flow freely again. When your chakras are open and balanced, you may feel: • More grounded and calm • Emotionally balanced • Clear-minded and focused • Connected to your intuition • Aligned with your authentic self Whether you are seeking healing, clarity, or simply a deeper connection to yourself, chakra yoga offers a beautiful, holistic path back to inner harmony. Which chakra are you feeling called to work on today?

Inhale peace, exhale stress. Namaste. 🤍