23d • General discussion
Menopause & Weight Loss: Let’s Change the Conversation 🌿
If you’ve noticed your body changing during perimenopause or menopause, you’re not imagining it—and you’re not failing.
Hormonal shifts (especially oestrogen and cortisol) can change where we store weight, how we use energy, and how our nervous system responds to stress. What worked in your 30s may suddenly feel ineffective—and that can be frustrating.
Here’s the truth that doesn’t get said enough:
✨ Menopause isn’t a weight-loss problem
✨ It’s a balance and nervous system conversation
Supporting your body now often looks like:
• Prioritising strength over punishment
• Eating to stabilise blood sugar (not undereating)
• Reducing stress, not just calories
• Improving sleep and recovery
• Gentle, consistent movement that works with your hormones
Weight loss during menopause is possible—but sustainable change comes from care, not control.
Your body isn’t betraying you.
It’s asking for a different kind of support.
💛 If this resonates, you’re not alone.
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Menopause & Weight Loss: Let’s Change the Conversation 🌿
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