Confidence is a nervous system state - it is so much easier to remove baggage and limiting beliefs if you are regulated. Try implementing a daily practice: 1. Cold exposure or contrast shower A few seconds of cold water trains your body to stay calm under stress, which carries over into daily confidence. 2. Box breathing Inhale for 4, hold for 4, exhale for 4, hold for 4. This signals safety to your nervous system and helps you feel grounded before you step into something big. 3. EFT tapping Tapping calms the stress response while rewiring old beliefs, making it easier to release baggage and embody new, empowering ones. 💛

Good morning AA! What are our one things for this week?!

New daily one thing thread! Post the one things you're working on daily- we did great work last week! I saw some of y'all already put today's on the other thread. Great work and I see you!

Happy Monday everyone! This is the ONE Thing thread for the week. Everyday you'll come post the #1 thing you can do that will get you closer to your dream outcome/make your life easier. If you accomplish that one thing then it's a successful day. See y'all in the comments!

Happy Monday! With a new week comes a new 'one thing' thread of what everyone's TOP priority of the week is. Make sure to comment yours down below For mine: As I'm sure many of you have noticed we're in the middle of a rebrand right now so my #1 thing that has to get done this week (and my team's) is to officially launch Action Academy! More updates coming throughout the week and launch will be on Friday!