May 28 • Wins
I Completed My First MURPH 💪🏻
This weekend I did my first ever MURPH at my CrossFit gym!
For those who don’t know, this is a workout that people across the US do on Memorial Day to honor Lieutenant Murphy, who died serving the country years ago.
The MURPH is a workout that he did every Wednesday.
It’s a 1 mile run, followed by 100 pull ups, 200 pushups, 300 air squats and then another mile run to finish it out!
This was the first one I’d ever done, so I was proud of myself of accomplishing something that sounded nearly impossible to me a month ago when I first committed to doing it!
I truly believe testing what you’re truly capable of in every single area of your life, especially physically is one of the best confidence boosters there is.
Drop something challenging you’ve done recently below!
Keep crushing things this week 🔥
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I Completed My First MURPH 💪🏻
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