Feeling scattered today? Try this quick experiment: 1. Close your eyes for 60 seconds. 2. Put your hand on your chest and take 5 slow breaths. 3. Ask yourself: “What’s one thing I need most today?” 4. Drop your answer in the comments 👇 Why this works: - It shifts your nervous system from fight/flight → regulation in under a minute. - It creates clarity by cutting through the noise of everything you “should” do. - Sharing answers sparks ideas and connection for everyone else in the group. 💡 Bonus: Come back tonight and comment whether you actually gave yourself that one thing.