We filmed an outdoor training video with 5 stair exercises you can easily add to your workout. 👉 The first three drills are simple and focus mainly on fast and dynamic movement. 👉 The last two drills include one more crucial element that is essential for every badminton player – reaction. Even though the reaction here is based only on vocal cues, it’s still a great way to train your responsiveness and make your workout more game-like. Let me know what you think in the comments – and if you enjoyed the video, a like and comment would mean a lot! 😊