New YouTube video!
We filmed an outdoor training video with 5 stair exercises you can easily add to your workout.
👉 The first three drills are simple and focus mainly on fast and dynamic movement.
👉 The last two drills include one more crucial element that is essential for every badminton player – reaction.
Even though the reaction here is based only on vocal cues, it’s still a great way to train your responsiveness and make your workout more game-like.
Let me know what you think in the comments – and if you enjoyed the video, a like and comment would mean a lot! 😊
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New YouTube video!
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