We filmed an outdoor training video with 5 stair exercises you can easily add to your workout. 👉 The first three drills are simple and focus mainly on fast and dynamic movement. 👉 The last two drills include one more crucial element that is essential for every badminton player – reaction. Even though the reaction here is based only on vocal cues, it’s still a great way to train your responsiveness and make your workout more game-like. Let me know what you think in the comments – and if you enjoyed the video, a like and comment would mean a lot! 😊

Welcome! This is your quick start. Please do these steps so you get the most out of the community 👇 Introduce yourself 👋 Post in [Introduce yourself] with: - who you are (player/coach), level & club - your 30-day goal (or long term goal) - 1 thing you struggle with most - your favorite shot/skill Finish your first lesson ✅ Open Classroom and choose one of the courses, → go to the end and Mark as done. ✍️ Comment your #1 takeaway you’ll apply in training today or long term

Hi everyone!👋🏻 My name is Gabi and I’ve been playing badminton for 11 years. I’m also actively involved in coaching kids for 2 years, but so far only as an assistant coach. I sometimes play international tournaments and I represent the club BADMINTON FSpS MU. Level: advanced / competitive club player My 30-day goal: train as hard as possible both on court and in the gym without slacking off, so I can get stronger and give my best at tournaments — and feel satisfied with myself (which I wasn’t last season). What I struggle with most: dealing with pressure from others (whether in matches or in training), but I’m learning to handle it better. My favorite shot: sliced cross drop from my forehand.