Recently I shared a video with 4 common mistakes that coaches usually do. What other mistakes you know coaches do? Share with me in the comments.

Hi everyone!👋🏻 My name is Gabi and I’ve been playing badminton for 11 years. I’m also actively involved in coaching kids for 2 years, but so far only as an assistant coach. I sometimes play international tournaments and I represent the club BADMINTON FSpS MU. Level: advanced / competitive club player My 30-day goal: train as hard as possible both on court and in the gym without slacking off, so I can get stronger and give my best at tournaments — and feel satisfied with myself (which I wasn’t last season). What I struggle with most: dealing with pressure from others (whether in matches or in training), but I’m learning to handle it better. My favorite shot: sliced cross drop from my forehand.

Don’t mind the numbering in videos — I can’t count 😄. Try some of these tennis-ball variations as part of your warm-up routine. And if you use any tennis-ball drills, share them with us in the comments or as a separate post!

Hey everyone! In the classroom I made the first course about basics in nutrition for badminton players 💪 Go and check it out! Let me know your thoughts afterwards.