I've coached for 15 years. The Biggest reasons people don't lose fat are... - Low water intake. - Low protein intake. - Low vegetable intake. And people... - Snack more than they think. - Drink more than they think. - Skip more workouts than they think You don't need complicated plans. You need consistently executed plans.

Grilled chicken Mixed greens Scallop potatoes Cornbread Butter Strawberry/vanilla pudding Apple Milk Grape juice

Beef brats Seasoned tomatoes White beans Jell-O Bun Mayonnaise/mustard/ketchup/chopped onions 2-milk Grape juice

Chicken stew/crackers Rice Green beans Mixed fruit Moon pie Apple juice Milk Butter

Salisbury steak Mashed potatoes with gravy English peas Applesauce Whole wheat dinner roll Milk Apple juice Butter