Jan 31 • General discussion
The key to fat loss...
I've coached for 15 years. The Biggest reasons people don't lose fat are...
- Low water intake.
- Low protein intake.
- Low vegetable intake.
And people...
- Snack more than they think.
- Drink more than they think.
- Skip more workouts than they think
You don't need complicated plans. You need consistently executed plans.
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1 comment
The key to fat loss...
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