I've coached for 15 years. The Biggest reasons people don't lose fat are... - Low water intake. - Low protein intake. - Low vegetable intake. And people... - Snack more than they think. - Drink more than they think. - Skip more workouts than they think You don't need complicated plans. You need consistently executed plans.

Merry Christmas everyone! I truly hope everybody has a blessed day. Take time to figure out the reason for the season. I know it’s cliché, but it’s a true meaning of Christmas. Eric, you and your family have a very blessed holiday. I will talk to you more after today because I got a lot of questions and I don’t really know how to start it. We are starting the program that you have right now

How many of these do you eat?

If you haven’t yet, make sure you check out the insulin reboot. This works wonders this time of year after a few days of indulgence. https://www.skool.com/leanforlife/classroom/089e06e5?md=64b1e3c9b1c24a10b212ae6066f87949

When a guy in shape walks into a room, people notice. It’s not “fair,” but it’s human nature. Your body is the ultimate status symbol. It shows discipline, grit, and self-respect—qualities no Rolex or Porsche can buy.