My mom and I worked out on Christmas Eve and it was great! I definitely did not know my limits and i’m so sore now, but it was a good kick in the butt

Visiting family in San Diego… still able to get walks in and physical therapy 💪 Walked gardens last night in the rain. Physical therapy this AM & coffee walks ❤️

Or should I say weeks!! The past 2 weeks have been crazy stressful at work. My “escape” has been my gym sessions. Been listening to metal Disney songs lol. I’ve managed to stay focused and on track with food and macros. I used today to prep for next week since I’m working up until Xmas eve. I’m doing 5 lower calories days and 2 higher calorie days. In those 2 higher calorie days, I’m not tracking all the macros just making sure to hit my protein goal. I cannot believe I am down 15 pounds!! Hard work and consistency has paid off. Progress over perfection. We got this y’all!! 💪🏼

Pushing the mileage and so far the disc is behaving 🥳 Much easier to get good miles in with good company. I had the pleasure of walking with 2 of the head coaches from the Mtb team (both injured like me)… we chatted and were able to easily whittle the miles away Then got bonus +2 miles with Spark bc she needed a walk

Yessir 4x6 360lbs