Decided to spend some time researching recipes for high protein meal ideas. 1. Kung pao chicken & green beans 2. Egg / cottage cheese casserole 3. Greek yogurt / berries w/coffee ☕️ Oh & for treats… the “viral” chocolate strawberry yogurt clusters = yum

Goal is 140. I’m 146.8 this morning. I haven’t been under 147 since before the lockdowns, but here we are today 💪🏽

Camden has Energizer-bunny energy so he & his friends ended up Mtb various spots around OC: - Blackstar - Santiago oaks/Irv regional - Santiago hills park So I ended up walking … A LOT

Back at it after 3+ month break after injury… Had a lot of fun… I missed it. Still working on pull-up Video 1 is before working out/ no warm up Video 2 is after training I know I look goofy 🤪 I’m not sure why I think air pumping my legs is going to get me over the bar 😅

My last new low was before Thanksgiving. After the holidays and my birthday and not really caring lol I’m finally back on that downward trend