Decided to spend some time researching recipes for high protein meal ideas. 1. Kung pao chicken & green beans 2. Egg / cottage cheese casserole 3. Greek yogurt / berries w/coffee ☕️ Oh & for treats… the “viral” chocolate strawberry yogurt clusters = yum

Camden has Energizer-bunny energy so he & his friends ended up Mtb various spots around OC: - Blackstar - Santiago oaks/Irv regional - Santiago hills park So I ended up walking … A LOT

Goal is 140. I’m 146.8 this morning. I haven’t been under 147 since before the lockdowns, but here we are today 💪🏽

https://yelp.to/Jqlz47Y9qR Black Market in Orange is awesome! You can order hot foot between 10a-3pm for take out or delivery. Otherwise you can build a meal prep there to go. They have the largest collection of protein snacks & I found some Barebell varieties I had never tried before. They also have delicious high protein treats like donuts, brownies, cupcakes. Their protein smoothies are sooooo yummy. I checked it out to get ideas for healthy high meals for the family

Oh joy. Guess I got a decent workout… bc my thighs are so, so sore. Doing all the usual to recover: - Active recovery with walks - Stretching, foam rolling - Hitting protein goal - Now with the leg squeezers / massage