Started day off with walking & PT Then joined my friend for swim practice Then hiked while my son had Mtb practice. I’ll end the evening with a doggo walk

Got in a nice 6.5 mi hike in Blackstar guided with IRC. Great way to start the day. Then had lunch at Positino with friends. Going hiking again this afternoon while the boys have Mtb practice. Weight is holding at a lower range so I’m hopeful that I’ll reach my target by end of March.

I’ve lost 4 lbs since the weekend. Even if it’s water weight, it does something to you to start seeing that scale number change. On track to keep it going this whole week with my tilapia prepped

This is about 250 calories. I had 2 plates of this. Ground beef, peppers, salad. And of course I had room for a donut

So first practice I was super sore & worried I aggravated the disc herniation… so I didn’t swim for 1week and tried other activities (including a 4 hr mountain bike skills clinic)… So I’m ok… had total-body-dolar (soreness) after MTB clinic… but back/leg were OK. Swim today seemed a bit better… didn’t seem as foreign and although I’m a turtle (actually sea turtles probably swim faster than me! 😆)… I lasted 45 min. My challenge is getting out of the pool. It’s 7-8 ft so you grab edge of pool and push up and then bring leg up. That hurt. A lot. So I’m going to need to figure out how to train to make that easier and avoid injury.