My friend sent me this link and thought I should share with you guys. It’s good if you like guidance and something to tell you what to do. It also has a day-by-day checklist you can use! https://darebee.com/programs/strength-protocol.html

Got a lift and run in this morning. Went out to eat and got a grilled chicken sandwich and salad. Also a free birthday lava cake which still fits in my calories! Going to do some gymnastics tonight as well 🤸

Getting back to clean eating & regular exercise

Flying home for a week today. Goal: don’t eat everything in sight. I should be able to get at least 1 workout in while i’m there too :) not to be a Scrooge, but itll be nice for the holidays to be over soon and life to feel normal again. Looking forward to this break though!

Yesterday I went to open gym and that was my first workout in a week 😭 life has been so busy I’ve been neglecting any sort of workout. I’m hoping to get back on track soon