Hey I tried to get on yesterdays call and waited 20 minutes and couldn't get on, did anybody else have this problem?

Today, some old memories and emotions came up for me. What I understood is that I should allow myself to feel them, notice that they are not who I am, recognize that they come from a past experience, and gently bring myself back to the present. I can also ask myself what these emotions need from me — comfort, space, rest, journaling, or simply permission to be felt. Is this a healthy way to process old emotions and memories? Is there another step that could help me understand or release them more deeply?

Hello. I am behind on posting but I am fully committed to this group and this process. I missed last Saturdays session due to the death of my best friends 32 year old son. He was shot in a mass shooting trying to help others escape the shooter and it has been a media circus. My world has been shattered and tossed upside down as I try to navigate through life and support Christina in the best way possible. The heartbreak surrounding us is unmeasurable. In my heart, I know I am in this group at this exact moment for a reason. The breath work has been extremely helpful for me. I needed this type of calm guidance (driven by the music) blended with the powerful meditation affirmations to shift something within. I thank you @Victor Oddo and @Pattie Papa 🙏 The frequency I feel while participating with you is what I have been searching for. I appreciate you. I will be on zoom this Saturday following the funeral Friday. I look forward to the healing.

⛰️👣🌞 I hold a deep and eternal gratitude for the sacred medicine that Victor and Pattie so lovingly offer each week. It feels like a quiet miracle to be held within this circle—to be seen, supported, and gently woven into the embrace of a soul family I have long been searching for. Since stepping onto this path, I have begun tending to the feminine thread within my ancestral lineage—softly inviting her forward, allowing her the long-denied space to breathe, to speak, to simply be. There is something profoundly humbling in this unfolding. As a therapist, I have often lived behind the steady mask of holding others, at times neglecting the tender places within myself. I have known what it is to carry my own wounds in silence, setting them aside in service of others. But now, in this sacred permission to turn inward, I find both fear and freedom intertwined. It is vulnerable. It is unfamiliar. And yet, it feels deeply right—like water to parched earth, like a remembering my soul has been quietly calling me toward all along. 🌿💚 wishing everyone blessings on their journey back home 🌿💚

It was amazing doing three breathwork ceremonies in a row. I've spent this last week reflecting and further integrating and yet I feel like there's more of that continuing to happen. With each ceremony I had deep healings and emotional release - most significantly and exhaustingly - the last two. I feel like there are some ahas that have been surfacing during and in between and yet I still feel in the middle of some intense feelings and sticking points. I wonder if there is a nudge needed to further process that out or if it will just come with time. I guess we'll see.