yay, I got here, even though it was so incredibly tough throughout the weeks ~.~ I feel like I finally got into it with this last breath work, it helped to hear these common pitfalls so I could know what to focus on and prioritise for me. I didn't get very psychedelic, like the first time, this time was such a wash of relief: still found back the heaviness and fatigue from my situation, but I can clearly see now: it is something I can put to the side whenever I want to. I feel so happy! So different from the first time where I was spacing very hard, struggling to keep with the breaths, and content with some very superficiality. I also improved a lot with the movement and letting loose (sounds, emotions) contrasted to the first week. Oh how I would love to do this more often and get really good and deep at this :> Ahhh haha, The second time unfortunately I truly missed half of it, cause I was so sleepy :< so not much to say about that one. I am very curious how my weekly situation changes my experience with the breath work, and vice versa - sometimes it feels like a few days before and after my body is already in preparation for the breathing. Anywho, thanks Vic, Pattie, and all :>

Not sure if this is the right page to post this, but just in case it is,we'll,here i am. I feel a little embarrassed about the little message I left on today's zoom before I closed the laptop about 5 or 10 minutes into the session. I was looking forward to this session all week, and when the internet here wasn't going fast enough to keep up,I was instantly flooded with anger. I'm not normally an angry person at all. That was disciplined out of me at a very young age,and for the past 25 years or so, I absolutely mastered the art of hiding my anger so well, that I wasn't even aware that it was inside of me. Now I see there's so much of it that I swept under the carpet for so many years and it sometimes wants to come out all at once, and that scares me. I don't know how to release it safely, so instead I've been holding onto it because I'm afraid of the potential destruction. These first two breathwork sessions have already done a lot, and I can feel a major breakthrough is right at the surface now. I know I'm making progress, but dang, I'm at a bit of an uncomfortable stage,and my life is in such flux right now, the only solid foundation I have to stand on at this moment are these things like breathing, walking in the woods barefoot,and my intuition that keeps reminding me of where I was,where I am,and where I'm going. Anyway, I apologize. Interestingly enough, as I was about to step outside to go walk in the woods to ground myself, my brother happened to stop by,and we got to catch up a bit and he helped me with some other techy stuff that I had been struggling with, and several other neat synchronicities happened during our visit today that reassured me that all this happened for a reason. If there is a link available for today's session ,I'd like to try again. I hope everyone had a beautiful ceremony today,not that i know any of you guys, but I love y'all nonetheless, and I'm thankful to be a part of this group, even if the internet gets a little choppy lol. Peace and love and all those good things, ok then bye for now

Hey my friends, Great session yesterday! Pattie and I were very happy with how it all went and felt you all did a wonderful job. How are you all doing? Are you feeling more grounded by now? Any interesting insights? Any questions, challenges, concerns? Please, if you don't mind, in the next few days take a moment and share a few quick lines about your experience. It will help us really see where everyone is at. Thanks! Have a great rest of your weekend, Sincerely, Victor and Pattie

Hi @Victor Oddo @Pattie Papa, I just wanted to let you know that I may not be able to make tomorrow's session. If I can join, I will, but I at least wanted to let you know. Have a good holiday.

Wanted to thank you all for the energy and commitment to the process it will get more intense but we will release more and become lighter as summer comes and goes. Looking forward to our transformations. Grateful for Pattie and Victor putting this course together and helping those of us who are trying to find there way to a new reality.