Thank you to everyone who joined us today. It was so lovely, after a few weeks away, to hop back online, catch up and say hi. A little apology from me too. We had a few technical difficulties with the Wi-Fi and also with the microphones when others were trying to speak, so thank you for your patience while we worked around that. In today’s Cuppa & Connection we shared some wins and challenges, and I spoke about the shift I have been moving through personally. After many years of pushing, striving, learning and trying to catch up on all the spiritual development I felt I had missed, I have reached a place where I am being asked to integrate rather than continually push forward. That has felt significant. We also spoke about the challenge of remembering to bring our spiritual practice into everyday life, especially in the very human moments, like parenting, emotion, reaction and breath. I shared a beautiful moment I had while looking out towards the Three Sisters, drinking a coffee and hearing the loud call of a cockatoo. As I softened and expanded my awareness, I began to hear more: the king parrot, the currawong, the breeze, the stream flowing deep in the valley below, and then the spinebill, which felt like the little “snag” that made me realise this was a spiritually significant teaching. It showed me so clearly that expanding our awareness to Spirit is very much like expanding our awareness to sound. At first, we may only hear the loudest thing, a little like the left brain or the everyday mind. But when we soften, breathe and give ourselves permission to notice, the more subtle layers begin to rise up to meet us. Just as the sound of the stream was there all along, Spirit is often there all along too. We simply learn how to widen enough to meet it. We also pulled a couple of cards around self-nurturance and space clearing, which felt very aligned with the conversation. Thank you again to those who came along. The recording is attached above for anyone who would like to watch back. ✨

This morning’s conversation moved through such a beautiful range of topics — from birth to death, the seasons of life, the wins and losses we all move through, signs from Spirit, what’s happening astrologically right now, and how we can work with the quieter winter energy rather than against it. One of the big themes today was recognising that not every season is about pushing forward. Sometimes winter asks us to slow down, reflect, restore, listen more closely, and reconnect with ourselves in a deeper way. We also spoke about: ✨ noticing Spirit in everyday life ✨ honouring the physical body alongside the spiritual path ✨ trusting the quieter periods instead of fearing them ✨ how growth often happens beneath the surface before we see visible change Thank you to @Lynne Baker who joined live and shared space this morning. These conversations are always a reminder of how much wisdom exists when we come together honestly and openly. 🤍

Hi lovlies this week we discussed Spirit messages, Spirit guides and understanding that even when life is challenging, we are never alone. Plus a little oracle reading about following your path through the heart. 💛 Happy Thursday!!

This week we spoke about self-care — not as something extra to add in, but as something we actively honour… especially when life (or our body) is asking us to slow down. We explored how illness can sometimes be a form of communication — a signal that something needs attention, space, or a different pace. Not something to push through, but something to listen to. There was a strong thread around giving ourselves permission to pause, without guilt or needing to justify it. And we moved into the breath. We talked about how breath is more than just regulation — it’s a direct way to connect into Spirit and the greater field. Not something complicated. Not something you need to “get right.” Just a simple return: 👉 to your body 👉 to your awareness 👉 to connection The breath brings you back into your own space — and from there, connection naturally strengthens. We also pulled a card for the week, which beautifully reflected everything that came through in our conversation — a reminder to stay aware of what your system is asking for, and to meet it with presence If you missed the live, the replay is available now. Take a moment with it when you can. Feel free to share in the comments: ✨ What stood out for you ✨ What your body has been asking for lately ✨ Or how you’re choosing to honour your own pace this week

Oh… we went deep today. What started as a simple catch-up opened into such a powerful conversation — especially around what’s moving astrologically over the Easter break and how strongly it’s calling us back into clear boundaries. Not over-accommodating. Not over-extending. Not stepping out of ourselves to meet others. Really staying with you. We shared some beautiful wins, and Lynn brought in such a special moment — a spontaneous connection with Spirit that literally woke her in the middle of the night. Those moments… they stay with you. They remind you this isn’t imagined — it’s lived. We also explored what it feels like to drop into that spacious, expanded awareness more deeply…and how a strong mediumship reading — or even a truly connected meditation with your team — can leave you in that place of no doubt. That feeling where you just know:Spirit walks with you. And there’s a healing in that which goes beyond words. The card we pulled couldn’t have been more aligned — reinforcing everything we spoke about: ✨ Keep your energetic space clear ✨ Hold your boundaries ✨ Don’t empathically merge or accommodate in ways that pull you out of yourself And just as importantly — after being around others — clear your energy! Whether that’s: • sage or palo santo • a clearing shower visualisation • or whatever works for you Come back to yourself. Don’t carry what isn’t yours. There were so many laughs, and it was honestly such a pleasure sharing space with Lynne today. Replay is now available if you’d like to tune in 💫 Wishing you all a beautiful Easter. Thank you for sharing space with us. — Zanne