@Evelyn Sarasola Hi Evelyn, welcome — it’s really lovely to have you here 🤍 Thank you for sharing so openly. What you’ve described is something many people experience, especially in the beginning — that sense of perceiving more, but not yet feeling steady or comfortable with it. You’re not alone in that. Here, we focus on helping you come back into yourself first — into your body, your awareness, your own space. From there, things begin to make more sense, and that intensity you’ve felt can start to settle. The aim isn’t to push you further into experiences, but to help you feel more stable and at ease within them — so this becomes something you understand and can live with, rather than something that overwhelms you. It’s completely okay that this is your first step into it. You don’t need to have anything figured out. Just take it one step at a time, and let yourself build that sense of steadiness first. We’re really glad you’re here, especially while you’re travelling! — you’re very welcome in this space. Thank you for sharing space with us 🤍