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Breathe with Beth is happening in 5 days
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Welcome - We're so glad you're here!
Welcome to AuDHD Adulting, a parent-to-parent community for families launching late-diagnosed autistic and ADHD young adults. This community is a space designed to be calm and supportive - a place without judgement and with answers - where you can exhale. You’ll find events, resources, and conversations that help you understand the systems, supports, and scaffolding your young adult actually needs to leave the nest with a safety net. What you can do next: - RSVP for the intro session — “Leaving the Nest: A 30-Minute Roadmap for Parents" - Join a live event — Lunch & Learn, Breathe with Beth, support groups, and more - Download a starter resource — coming soon - Introduce yourself — only if you want to; no pressure What you can expect here: - A warm, judgment-free community - Clear explanations of supports available - Tools, links and curated resources for you and your young adult - Events that help you breathe, learn, and connect - A roadmap for launching your autistic young adult - Courses and coaching from parents who have walked your path and found what works - A place where your lived experience is understood A gentle reminder Your young adult is not “behind.” You are not “behind.” You’re navigating a system that was never designed to be intuitive — and you’re doing it with love, persistence, and courage. We're so glad you’re here. Let’s build this together.
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How to Start Recovering From Burnout
In last week's session of "Launching Your AuDHD Young Adult" we talked about autistic burnout and Dr. Megan Anna Neff's book, The Autistic Burnout Workbook. You can find great content from Dr. Neff at NeurodivergentInsights.com. She also has a Substack newsletter and a podcast. The next day I discovered Dr. Daniel Wendler's 26-page guide, How to Start Recovering From Burnout, which you can download for free by going to HeyDrDan.com/burnout. Dr. Dan is a young autistic psychologist, speaker and social media influencer from Texas who makes great content for autistic adults. I really enjoy his gentle voice and calming demeanor when I watch his videos on Facebook. And he answers his emails! I asked him for an audio version of the guide because my kid is intimidated (overwhelmed?) by a lot of text and he said he is developing a video version with inspiration in daily email doses. Subscribe to his mailing list so you don't miss out.
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Meeting link for tonight's Meet and Greet
If you have enrolled in the Launch Your AuDHD Adult workshop, have friends who are curious about it, or curious yourself, we're having an informal meet & greet tonight, Thursday, 9/3 at 6:30 pm PT. Please stop by, we'd love to meet you! The link is: meet.google.com/dsq-hupd-eir The workshop for the west coast starts next Thursday 9/10, and for the east coast, the day and time is still to be determined by the needs of the participants. If you're interested, leave me a message!
Workshops and Support Groups starting in September
If you know any families who could benefit from the 8-week workshop "Launching Your AuDHD Young Adult", please share! We still have room in Thursdays from 6:30-8:00 PT and are forming a group for Eastern time zone (day and time to be determined.) We are also starting our free Friday support group for parents this week, 9:30 am PT, 12:30 pm ET.
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Workshops and Support Groups starting in September
Workshops and support groups starting in September
If you know any families who could benefit from the 8-week workshop "Launching Your AuDHD Young Adult", please share! We still have room in Thursdays from 6:30-8:00 PT and are forming a group for Eastern time zone (day and time to be determined.) We are also starting our free Friday support group for parents this week, 9 am PT, 12 pm ET.
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Workshops and support groups starting in September
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AuDHD Adulting
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A supportive parent community helping late-diagnosed autistic/AuDHD teens and young adults launch into adulthood with a safety net of supports.
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