The 4-Week Re-Wild Your Body program is live! Head over to the classroom to join! This program includes 16 progressive full body, at home workouts with instructional videos for every movement. It includes guidance on lifestyle recommendations to improve sleep, activities outside of the workouts, nutrition, and a beginner friendly meditation practice. Start living like your body and mind demand - leave the human-zoo and re-wild yourself!

All the movement modules from the ground to hanging/climbing skills are live. Recognizing that not everyone wants to combine these skills into their own workouts, so I'm updating the Functional Movement Workouts folder - there are currently 5 workouts in there with video demos attached, and more coming every week. I'll likely add a folder for workouts WITHOUT videos, as well, which means I can get a whole lot more up there, and they will likely be workouts we do at Atman so they should be somewhat familiar. I'm going to be working with Emily, as well, to figure out how to live-stream meditation classes for remote attendance! Those links will be here in the calendar. Happy New Year!

Hi guys, the jumping and vaulting I module is now published, if you're looking for those little details on the jumps and vaults we do in class!

Hey, glad to see a lot of people have signed up! I've uploaded the final video for the balance module, next up is jumping and vaulting. You now have 3 modules to work through or reference: the introductory module for general info, ground movement I, and balance. Enjoy!

Welcome to the Atman Functional Movement course! You've taken your first step to moving better, becoming more mindful and centered, and improving your lifestyle in innumerable ways. If you're here for the 4-Week Re-Wild Your Body program, head over to the classroom tab at the top of this page! We have all of our introductory movement modules available, with advanced modules coming soon, and a lot more on the way: Recovery, Meditation and Breathwork, Master Your Chronic Pain, Master Your Sleep, and much more. If you're training with us in person at our Sacramento studio, you have access to the Functional Movement modules included with your membership! Leave a comment below introducing yourself; we're glad you're here! -Cole Thornton, DPT Founder and lead trainer Atman Healing and Wellness