A step-by-step course to learn how to move, breath, and live like a complete human - 4 guided workouts per week, plus weekly goals and guides on improving nutrition, sleep, breathwork, and meditation practices to level up your body, mind, and spirit.

Introductory course on moving on the ground. Learn simple but challenging ground movements that will become the foundation of your functional movement practice.

Complete course of balance skills. Learn practical balancing skills from easy to advanced, while simultaneously building ankle and hip stability, core strength, and reducing your risk of falling. Required equipment: piece of wood about 3 to 4 in wide and 6 ft long. Objects of various weight to carry.

Introduction to jumping and vaulting skills. How to safely start jumping onto, off of, and over obstacles, and how to clear obstacles too high to jump over. Required equipment: short elevated surface to jump onto and off of, low wall or barrier between knee and hip height.

Introductory course of picking objects up, different carrying positions, and entry level techniques for throwing larger objects. Builds whole body strength, power, and stability. Equipment required: objects of various shapes and weights, something durable enough to throw without damaging it (medicine ball works best)

Introductory course for climbing and hanging skills. Climbing skills are some of the most difficult in the program, and this module will introduce preliminary exercises to build the skill and physical capabilities required to learn more advanced skills. Equipement required: A bar or tree branch high enough to hang underneath, at least 4 feet wide.

Pre-made workout routines utilizing the functional movements you've learned, and a guide for programming your own functional movement workouts.

Repository of information for trainers and coaches.