Hey guys,
I’m jumping on for a quick "Coffee Chat" this afternoon at 4:30 PM.
It’s been a busy few weeks at Atlas, and I want to take 15–20 minutes to bring everyone up to speed on some exciting changes happening in the gym between now and the New Year.
👇 What I’ll cover:
- 👥 New Faces: An official introduction to the new coaching structure and how Eoghan and Eve fit into the team.
- 🎄 Christmas Schedule: The plan of action for training blocks leading into the break.
- 👶 Personal Update: Some of you already know, but we are expecting a new arrival in February! I’ll be chatting about how my role on the gym floor will be shifting slightly over the next few months to prepare for that.
- ❓ Q&A: Open floor for any questions you have about training or the gym.
Can't make it? No stress. I am recording this one and will post the replay here afterwards so you don't miss the updates.
If you are free, grab a coffee and jump on the link below at 4:30 PM. You will find it in the calendar section.