Hi Pat, Welcome to the Athletic IQ Rx community, MIke and I are the coaches and are happy to help you upgrade you OS!

Let's see who's actually doing this! You're part of the first group to run through the AIQ OS 7-Day Reset on this platform. That means two things: you get the program, and you help us figure out how to run it better. Fair trade. Day 1 is simple. 10 minutes of outdoor light within the first hour of waking up. No sunglasses. No scrolling from a window. Outside. Light on your face. That's it. The science behind it is straightforward — morning light anchors your circadian clock, which means better energy during the day and better sleep at night. Everything we do this week builds off a nervous system that's actually calibrated. This is how we calibrate it. Drop a reply below: Did you get outside this morning? Yes, no, or "I forgot but I'm going now" — all valid. We're not here to perform. We're here to see what actually changes when you do the things consistently. If you haven't grabbed the Day 1 checklist yet, it's pinned int the day 1 video and attached right here. Let's go!

A few minutes of prayer and gratitude, some deep breaths, and slow exhales outside, then a quick upper body workout...always gets my day off on the right foot. How did you all start your day?

What’s one thing you’re currently working on improving in your life? Physical. Mental. Emotional. Spiritual. Financial. Pick one. I’d genuinely love to hear where everyone is focusing their energy right now.

Fueling up in your house, whether for you, your athlete, your family.... What does it looks like? No judgement!