May 28 • General discussion
Welcome to Day 1 of th OS 7 day Reset
Let's see who's actually doing this!
You're part of the first group to run through the AIQ OS 7-Day Reset on this platform. That means two things: you get the program, and you help us figure out how to run it better. Fair trade.
Day 1 is simple. 10 minutes of outdoor light within the first hour of waking up.
No sunglasses. No scrolling from a window. Outside. Light on your face. That's it.
The science behind it is straightforward — morning light anchors your circadian clock, which means better energy during the day and better sleep at night. Everything we do this week builds off a nervous system that's actually calibrated. This is how we calibrate it.
Drop a reply below: Did you get outside this morning?
Yes, no, or "I forgot but I'm going now" — all valid. We're not here to perform. We're here to see what actually changes when you do the things consistently.
If you haven't grabbed the Day 1 checklist yet, it's pinned int the day 1 video and attached right here.
Let's go!
1
3 comments
Welcome to Day 1 of th OS 7 day Reset
skool.com/athletic-iq-rx-4683
You're not broken — your system is overloaded. AIQ Rx: a community for active families and their athletes. Learning to run their own families system.
Powered by