18d • General discussion
Sorry you guys wasnt feeling well yesterday! But im back and better
If you like eggs you're gonna like this!
If you're consultant that wants to lose weight i would recommend eating eggs? But which kind though?
Pastured raised or caged free.
Caged free has typically more omega 6 the chickens are fed, corn, soy, and wheat which is known to mess up our gut this is the same thing thats fed to our cows and thats the beef we find in our local grocery stores, this is why i typically dont consume them. also the chickens need space, lots of them in farms are very close together as far as free range we know they have space but by how much? we dont know.
Pastured rasied chickens eat more grass, bugs, seeds and herbs which leads to higher omega 3 content much higher in minerals and antioxidants which benefits our body greatly and The chickens have lots of space 108 suqare feet apart from each other this leads to a higher quality egg.
The best to go with is pastured raised brands like vital farms are my go to. If its too pricey go with regular eggs for now to get started at least but then you want to graduate to pasture raised eventually.
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Sorry you guys wasnt feeling well yesterday! But im back and better
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