I want to make this group something you all engage with almost daily and can take new things from constantly. Therefore, I want to reward people who are consistently interacting in the group, commenting, asking questions, showing up to the calls, responding to others, etc. I'll be giving out a prize every month to 1 person who has the highest interaction and engagement within the group. This will then reset for the next month. Each post, I'll be putting something interactive (like a question) to give you the opportunity to engage more. Please use the discussion areas provided to post wins, ask questions, even get things off your mind and ask for help. If you have any ideas on how you think we can help athletes get the most out of this group, put them below 👇 P.S. make sure you have notifications on for the app so you can see when new posts come in 🔔

This is your home for learning how to train smarter, stay healthy, and perform at a high level for longer. Inside this community we cover: - Training principles that actually transfer to sport - Nutrition habits that support performance and recovery - Mindset and consistency (the stuff that separates average from elite) - How to avoid burnout, injury, and stagnation If you’re new here, start by introducing yourself: - Your name - Your sport & level - Your biggest challenge right now - What you want to improve this season Then take some time to explore: - Read through the classroom and posts - Ask questions in Ask the Coach - Join the monthly Q&A calls - Get involved in discussions and share your wins This isn’t about doing more. It’s about doing the right things consistently. It’s time to raise your standard and take your performance to the next level. 🚀

Hey guys, thanks for being here. As I begin to build this community and the features that come along with it, I’d really appreciate you completing the pinned introduction post! Engagement is something that can make or break communities like this, so if we can begin to build some momentum that would be awesome. Love

Just joined? Congrats on joining the best community for driven athletes who want to upgrade. Watch the video below to understand what you can expect!