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Owned by Lachie
The room where driven athletes learn to train smarter, become mentally resilient, upgrade nutrition & learn habits to go from good to great.
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29 contributions to Athlete Performance Hub
Apr 15 •
Missing sesisons
Hey everyone! I wanted to get some thoughts from you all. What do you usually do when you miss a session and fall behind? Do you double up on the next day or move on?
0 likes • Apr 15
Will let others reply first before I do! Good Q
0 likes • Apr 20
What I typically do will depend on what I've missed. If the session is important and I can make it up without throwing off the rest of my week I'll move things around to get it done. But I do 95%+ of my sessions, so I know if I miss 1 session it won't impact me (and sometimes it'll benefit me by giving me a rest). I guess if you're missing them regularly then it's likely a schedule or fatigue issue so we need to address that instead TLDR: I usually let it go and don't let 1 missed session make me feel bad or impact my game
Apr 13 •
🎯 Weekly Review
Happy Monday guys. Weekly review time! How did the weekend go? Positives? Improvements? Focus points for the week? Lets get after it this week 😤
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Apr 11 •
Rory McIlroy ⛳️
Watch this if you want to learn how some of the best athletes in the world think 🧠 https://youtu.be/SDIYIr3y1NU?si=wP8NxxLKftXbzl3v
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Apr 6 •
Game Review 📖
Hey guys: let's review the weekend 🔍 What did you do well, what are some learnings you can improve on & what are your focus points for next week? 1-3 of each. here's mine:
Apr 1 •
Priming Session 💥
A present for round 1 being soon for everyone: Here’s a free priming session for you guys to use. Do this the evening before your game ⚡️ https://docs.google.com/spreadsheets/d/1hiyk6AV6k-6zUnBlIVreSRo63uh502jhL1WpscyHrTQ/edit?usp=drivesdk
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