Nutrition and Meal Planning · Athlete AI Community

5d (edited) • General

Nutrition and Meal Planning

At the end of the day, I usually have a bit of calorie budget left and want something to close out my carb and protein targets. Those targets aren't fixed numbers; they're worked out daily from my training block, what I've actually trained that day, my profile and my intake so far, cross-checked against the sports science evidence I keep on file.

For that last bit of food, I run the skill via Telegram and it searches a fixed pool of ingredients (yoghurt, protein powder, honey, cereal, etc.) to find the best combination for closing the protein and carb gaps without going over the calorie ceiling.

Small thing, but it's pretty nice having "what should I eat to hit my numbers?" turn into an actual mini-recipe rather than a guess.

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Nutrition and Meal Planning