Todays session
We have shifted focus for the next couple of weeks. We will still be working on coordination of upper and lower body.
But the strength work has shifted to the foot/calf. We will be building this up over the next few weeks. The goal is to make jumping, landing and changing direction feel stronger.
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Todays session
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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