16d • Classes and Scheduling
This week and last weeks recording
Apologies but I did not upload last weeks session to Skool. The recording link as well as this weeks session are listed below:
Tuesday 24th March - you will need some Jenga blocks and a basketball.
Tuesday 31st March - you will need a basketball
There is similar content in each session. Expect to do some thoracic spine and shoulder mobilisation. Then a deep dive into squat strength and mobility.
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This week and last weeks recording
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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