22d • Classes and Scheduling
This mornings session was a great one.
This session was a slow and deliberate exploration of the ball rolling, arm swings, coordination and some transitional squats.
Equipment wise all you need is a basketball.
Be prepared to do an extended amount of time on the arms swings which makes your body feel awake, tingly and loose.
Would love to hear how you go with it :)
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This mornings session was a great one.
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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